Set a realistic "Ideal Weight" goal for your body,
Try to Feel Good about yourself even if you are overweight.
|Did you know:||Almost all "ideal body weight" websites use obsolete formulas or tables created in 1979 or earlier.|
On this page: Learn what people just like you think about their ideal weight.
Then: Set your own diet goal somewhere between a medically-recommended weight and a weight that your peers would hope for.